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chia seed

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Fresh Blueberries and Chia Seed Pudding

February 17, 2017

I love chia seeds, but I’ve only tried it in my lemonade or water.  When I first heard about this chia seed pudding, I knew had to try it.  After all, chia seeds are known to be a mini powerhouse packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon.  The chia seed is one of the oldest forms of nutrition in Mexico, Guatemala and other Central American Countries, dating back to ancient Mayan and Aztec diets,…

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